In 2026, I’m excited to introduce Accelerated Resolution Therapy (ART) to my Wilmington, NC practice. ART is an evidence-based, trauma-focused therapy that uses guided eye movements to help clients process distressing memories and replace them with more adaptive images. This new approach expands my clinical toolbox, supporting faster, deeper healing for trauma survivors, visual thinkers, and anyone feeling stuck in old patterns.

Why is asking for help so hard for strong, accomplished women? Hyperindependence often looks like confidence, but underneath it lies old conditioning, unmet emotional needs, and attachment wounds that taught us vulnerability wasn’t safe. This blog explores why relying on others feels dangerous — even when we crave support.

Are we just like a complicated plant? We need sun, water and fresh air to thrive. Learn the importance of ruling out medical issues before..

Why I decided to become a clinical supervisor

Workplace trauma is a pervasive issue that affects countless professionals in today's fast-paced and demanding environments. The...

In a world where our furry friends hold such a significant place in our hearts, the loss of a beloved pet can be an incredibly...

Thoughts from your therapist: A podcast about a girls journey as a therapist

Self love and self worth can be difficult to master but not impossible. Learn some easy steps to help cultivate self love and worth!

Making Waves Counseling and Wellness, PLLC, opened it's doors exactly a year ago today. We cant believe it either. Our owner started...

How attached are you and where do you land on the spectrum of attachment styles? As a therapist, I spend a lot of time with people who...

You booked an intake.. Now what? Let us walk you through what an intake and consultation looks like with Making Waves!

Happiness 101

A blog on how to gain back sleep during Daylight Savings Time.