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Meet Kara
Kara Tolman, MSW, LCSW
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I’m Kara Tolman, MSW, LCSW, a licensed clinical social worker and certified ART therapist in Wilmington, North Carolina.
I help adults navigate life’s challenges and heal from anxiety, PTSD, emotional dysregulation, and relationship difficulties.
In each session, I teach practical tools for emotional regulation, anxiety mastery, and relationship growth, drawing from ART, CBT, ACT, and Mindful Self-Compassion.
I guide clients to reconnect with themselves, build resilience, and move toward a more balanced, fulfilling life.
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Therapeutic Expertise
We are committed to supporting individuals and communities in healing from anxiety, trauma, and PTSD. Guided by our values, we take a thoughtful and intentional approach to help clients cultivate greater emotional balance and live more authentic, fulfilling lives.
Consultation Expertise
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Anchor With Us
At Making Waves Counseling & Wellness, PLLC, our mission is to serve as anchors for our clients during times of change and uncertainty. Just like anchors keep vessels safe in stormy seas, our values provide a sense of security and stability. We are dedicated to helping individuals navigate through life's challenges while staying true to what grounds them.
