Feeling like a complicated plant? Here's why ruling out medical issues is key in seeking mental health help

Have you ever wondered if humans are just complex plants? Both of us thrive with proper care, nourishment, and a suitable environment. As you seek better mental health, it's vital to remember that underlying medical issues can profoundly impact your emotional state. In this post, we will discuss the importance of addressing these issues before diving into therapy.

Plants flourish in nutrient-rich soil, and similarly, your body requires essential vitamins and minerals to operate well. For example, a study showed that more than 40% of adults are vitamin D deficient. Factors such as trauma, anxiety, or low iron levels can be more influential on your mental health than you realize.

The Importance of Ruling Out Medical Issues

When facing emotional struggles, it's common to think the problem lies only within your mental state. Yet, your physical health plays a crucial role in mental clarity and mood regulation. For instance, research indicates that individuals with low iron levels are 50% more likely to experience feelings of fatigue and depression. This means that when your iron is low, you might feel sluggish, affecting how you engage in therapy. Addressing these physical health aspects can enhance your emotional well-being.

While therapy can offer a transformative experience, entering into it without addressing potential medical issues is akin to planting a seed in barren soil. A robust foundation is essential for healthy growth. An assessment from the appropriate provider could uncover potential biological issues affecting your emotional progress, leading to a more effective treatment plan.

Ultimately, nurturing yourself is an intertwined process of caring for both your body and mind. By addressing any underlying medical issues, you can maximize the benefits of therapy and grow as a person—just like a well-cared-for, thriving plant.

A therapist in the wild who often needs water, sunlight and fresh air in order to thrive.

Thoughts From Your Therapist

Did that title grab your attention? This is a phrase I often use with my friends when I find myself being trapped inside for too long, especially during the winter months. I try my best to take breaks outside in the sun and I often say, "Ugh, I am just like a complicated plant. I need sun and fresh air to thrive!".

When working with clients, I often ask them, "When was your last physical with your doctor & when did you have blood drawn?". I often find in my practice that clients with low levels of iron experience more anxiety or clients with low levels of vitamin d can be experiencing low mood.

As a therapist, it helps to rule out any medical conditions to ensure I am able to treat and diagnosis you effectively.

Get to know Kara Tolman......

Kara is a licensed mental health therapist located in Wilmington, NC, committed to helping individuals pursue a more authentic lifestyle. She maintains strong ties with the military community. Kara is an alumna of the University of North Carolina Wilmington and Edinboro University. She employs a collaborative approach in her sessions to promote her clients' overall healing. Currently, she owns and operates Making Waves Counseling and Wellness in Wilmington, NC. Outside of her professional commitments, Kara enjoys gardening and spending time with her pets.