Anxiety in women doesn’t always look like panic. Learn how silent, high-functioning anxiety shows up in daily life and why being “fine” all the time can come at a cost.

As the year comes to a close, I’m reflecting with deep gratitude—for the clients who trusted me with their stories, the growth of Making Waves Counseling and Wellness, and the lessons that continue to shape my work as a therapist. This year was about showing up, expanding access to care, and honoring growth in all its forms. As I look ahead, my word for 2026 is growth—a reminder that healing is not about perfection, but about creating space for meaningful, lasting change.

Have you ever dreamed of working for yourself, setting your own schedule, and building something that feels meaningful — but felt...

Learn how to navigate dating and stay sane.

Are we just like a complicated plant? We need sun, water and fresh air to thrive. Learn the importance of ruling out medical issues before..

In our fast-paced world, independence is often celebrated as a badge of honor. Especially for millennial women, the message is loud and...

Divorce can be an incredibly challenging chapter in one's life - it signifies an end but also paves the way for new beginnings. As we...

Welcome, casual readers, to a journey through the empowering realm of mental wellness and military mental health advocacy. Today, we...

Improving Mental Health Through Gardening