Self love and self worth can be difficult to master but not impossible. Learn some easy steps to help cultivate self love and worth!

Interested in some good reads recommended by a therapist?

Making Waves Counseling and Wellness, PLLC, opened it's doors exactly a year ago today. We cant believe it either. Our owner started...

Therapy Book Recommendations

How attached are you and where do you land on the spectrum of attachment styles? As a therapist, I spend a lot of time with people who...

You booked an intake.. Now what? Let us walk you through what an intake and consultation looks like with Making Waves!

Happiness 101

As I sit here and write a blog on motivation, I think about how it is has been difficult for myself to also find the motivation to write....

We all aspire to be the best versions of ourselves but what happens when our inner critic takes over? When we become self-critical, we...

What happens to your body when someone asks you a question starting with “why?”. Do you tense up or automatically go into defense? In...

To me, finding my tribe means finding a place where I feel as if I belong or am accepted. In life, we may find ourselves seeking...

Transitions can be difficult and opening a new chapter may seem daunting but is never impossible to do. When transitioning to a new...