therapy | Making Waves Therapy

How to Cultivate Self-Love and Build Self-Worth as a Woman

Self love and self worth can be difficult to master but not impossible. Learn some easy steps to help cultivate self love and worth!

7 views

Part 2: It's A Hardback Life (Therapy Book Recommendations from Making Waves)

Interested in some good reads recommended by a therapist?

20 views

Happy 1st Birthday, Making Waves!

Making Waves Counseling and Wellness, PLLC, opened it's doors exactly a year ago today. We cant believe it either. Our owner started...

416 views

Part 1: It's A Hardback Life (Therapy Book Recommendations)

Therapy Book Recommendations

30 views

Help! I feel like I am too attached, what is my attachment style?

How attached are you and where do you land on the spectrum of attachment styles? As a therapist, I spend a lot of time with people who...

6 views

I booked an intake.. What now?

You booked an intake.. Now what? Let us walk you through what an intake and consultation looks like with Making Waves!

27 views

How to increase happiness

Happiness 101

33 views

Quick Tips for Increasing Motivation

As I sit here and write a blog on motivation, I think about how it is has been difficult for myself to also find the motivation to write....

10 views

Taming the inner critic

We all aspire to be the best versions of ourselves but what happens when our inner critic takes over? When we become self-critical, we...

19 views

Let’s replace “Why” with “What”

What happens to your body when someone asks you a question starting with “why?”. Do you tense up or automatically go into defense? In...

28 views

Before there was self, there was the tribe.

To me, finding my tribe means finding a place where I feel as if I belong or am accepted. In life, we may find ourselves seeking...

35 views

Trust the next chapter because you know the author….

Transitions can be difficult and opening a new chapter may seem daunting but is never impossible to do. When transitioning to a new...

34 views