Why do you keep choosing emotionally unavailable partners? It may not be about bad luck or poor judgment. Learn how your nervous system, attachment patterns, and past experiences can quietly influence who you're drawn to—and how healing can help you choose differently.

A Psychology Today profile can only tell you so much. If you've ever wondered what it's really like to work with me, this is a more personal look at the therapist behind Making Waves Counseling & Wellness and the heart behind my approach to healing.

In 2026, I’m excited to introduce Accelerated Resolution Therapy (ART) to my Wilmington, NC practice. ART is an evidence-based, trauma-focused therapy that uses guided eye movements to help clients process distressing memories and replace them with more adaptive images. This new approach expands my clinical toolbox, supporting faster, deeper healing for trauma survivors, visual thinkers, and anyone feeling stuck in old patterns.

Anxiety in women doesn’t always look like panic. Learn how silent, high-functioning anxiety shows up in daily life and why being “fine” all the time can come at a cost.

Welcome, casual readers, to a journey through the empowering realm of mental wellness and military mental health advocacy. Today, we...

Interested in some good reads recommended by a therapist?