In 2026, I’m excited to introduce Accelerated Resolution Therapy (ART) to my Wilmington, NC practice. ART is an evidence-based, trauma-focused therapy that uses guided eye movements to help clients process distressing memories and replace them with more adaptive images. This new approach expands my clinical toolbox, supporting faster, deeper healing for trauma survivors, visual thinkers, and anyone feeling stuck in old patterns.

Anxiety in women doesn’t always look like panic. Learn how silent, high-functioning anxiety shows up in daily life and why being “fine” all the time can come at a cost.