Thoughts From Your Therapist: Podcast Intro
Thoughts from your therapist: A podcast about a girls journey as a therapist
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- Apr 3
- 2 min
Happy 1st Birthday, Making Waves!
Making Waves Counseling and Wellness, PLLC, opened it's doors exactly a year ago today. We cant believe it either. Our owner started...
416 views
- Jun 1, 2022
- 2 min
Quick Tips for Increasing Motivation
As I sit here and write a blog on motivation, I think about how it is has been difficult for myself to also find the motivation to write....
10 views
- Mar 7, 2022
- 2 min
Taming the inner critic
We all aspire to be the best versions of ourselves but what happens when our inner critic takes over? When we become self-critical, we...
19 views
- Sep 29, 2021
- 2 min
Let’s replace “Why” with “What”
What happens to your body when someone asks you a question starting with “why?”. Do you tense up or automatically go into defense? In...
28 views
- Aug 4, 2021
- 4 min
Trauma: How your body keeps the score
Learn about your central nervous system and how your body keeps the score
42 views
- Jun 29, 2021
- 3 min
Self-Acceptance does not equal complacency.
Learn about self acceptance and how it can be a driver for change.
36 views
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