Thoughts from your therapist: A podcast about a girls journey as a therapist

Making Waves Counseling and Wellness, PLLC, opened it's doors exactly a year ago today. We cant believe it either. Our owner started...

Happiness 101

As I sit here and write a blog on motivation, I think about how it is has been difficult for myself to also find the motivation to write....

We all aspire to be the best versions of ourselves but what happens when our inner critic takes over? When we become self-critical, we...

What happens to your body when someone asks you a question starting with “why?”. Do you tense up or automatically go into defense? In...

Learn about your central nervous system and how your body keeps the score

Learn about self acceptance and how it can be a driver for change.