Something someone once told me that has stayed with me over the years is, “Life is all about perspective.” The more I’ve thought about that—both personally and in my work as a therapist—the more I’ve come to appreciate how true it can be. Imagine three people standing on the same beach at the exact same time. One person is standing close to the water, watching the waves roll in. Another is sitting farther back near the dunes, where they can see the ocean, the seagulls, and pe

Why do you keep choosing emotionally unavailable partners? It may not be about bad luck or poor judgment. Learn how your nervous system, attachment patterns, and past experiences can quietly influence who you're drawn to—and how healing can help you choose differently.

As the year comes to a close, I’m reflecting with deep gratitude—for the clients who trusted me with their stories, the growth of Making Waves Counseling and Wellness, and the lessons that continue to shape my work as a therapist. This year was about showing up, expanding access to care, and honoring growth in all its forms. As I look ahead, my word for 2026 is growth—a reminder that healing is not about perfection, but about creating space for meaningful, lasting change.